Puberty 2.0: Menopause

Navigating Hormonal Change with Clarity and Confidence

This 71 page workbook offers a comprehensive look at the transition through perimenopause and menopause, explaining how hormonal shifts affect the entire body—because estrogen receptors are everywhere. Learn about common symptoms and the science behind them, explore treatment options including bio-identical hormone therapy, and discover non-hormonal strategies for those who need alternatives. Includes guidance on nutrition, exercise, and supplements to support energy, mood, sleep, and overall well-being during this important phase of life.

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