Puberty 2.0: Menopause – Essentials Edition

Understanding the Transition. Supporting Your Well-Being.

This free, condensed version of our full Menopause Workbook covers the key basics: what happens during perimenopause and menopause, why symptoms occur, and an overview of treatment options including bio-identical hormone therapy and non-hormonal alternatives.

For a more in-depth guide - including detailed explanations, symptom tracking, nutrition plans, and supplement support - refer to the complete Menopause Workbook. 

*Download will expire in 15 days, maximum 2 downloads per purchase. No refunds available.